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	<title>Refresh Rate</title>
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	<link>http://refreshrate.wordpress.com</link>
	<description>My experience in the world of technology.</description>
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		<title>Refresh Rate</title>
		<link>http://refreshrate.wordpress.com</link>
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		<title>Time Management Mistakes</title>
		<link>http://refreshrate.wordpress.com/2011/04/29/time-management-mistakes/</link>
		<comments>http://refreshrate.wordpress.com/2011/04/29/time-management-mistakes/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 02:05:51 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[Multitasking]]></category>
		<category><![CDATA[Procrastination]]></category>
		<category><![CDATA[Time Conflicts]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://refreshrate.wordpress.com/?p=215</guid>
		<description><![CDATA[The image lists some common time management mistakes. It is by no means all there is but we have to start somewhere. What are your ideas on overcoming some of the issues outlined here? Perhaps you could take one or two and outline how you have overcome that particular issue.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=215&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>DIY Stands for your keyboard!</title>
		<link>http://refreshrate.wordpress.com/2010/11/06/diy-stands-for-your-keyboard/</link>
		<comments>http://refreshrate.wordpress.com/2010/11/06/diy-stands-for-your-keyboard/#comments</comments>
		<pubDate>Sat, 06 Nov 2010 00:29:19 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Programming]]></category>

		<guid isPermaLink="false">http://refreshrate.wordpress.com/?p=200</guid>
		<description><![CDATA[About a year ago, I read an article that described sitting for extended periods time and the effect on one&#8217;s metabolism. Recently another article came out, see it here: Couch Potato For a long time I&#8217;ve had an alarm in Outlook remind me to get up, stand, stretch every so often. I went all out [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=200&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://refreshrate.wordpress.com/2010/11/06/diy-stands-for-your-keyboard/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">oastorga</media:title>
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			<media:title type="html">keyboardstands</media:title>
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		<title>Debugging Classic ASP</title>
		<link>http://refreshrate.wordpress.com/2010/10/22/174/</link>
		<comments>http://refreshrate.wordpress.com/2010/10/22/174/#comments</comments>
		<pubDate>Fri, 22 Oct 2010 01:12:27 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[ASP.NET]]></category>
		<category><![CDATA[Database]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[VB.NET]]></category>

		<guid isPermaLink="false">http://refreshrate.wordpress.com/?p=174</guid>
		<description><![CDATA[How wonderful it would be if we only worked on the latest and greatest! But Alas! That is not meant to be. I&#8217;ve been using VS2003 to debug Classic ASP web sites we still support. The ability to insert breakpoints and step through the code has been great. Recently I decided to use VS2010 to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=174&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">IISproperties</media:title>
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			<media:title type="html">IISDebug</media:title>
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		<item>
		<title>The OneNote experience&#8230;continued!</title>
		<link>http://refreshrate.wordpress.com/2010/08/08/the-onenote-experience-continued/</link>
		<comments>http://refreshrate.wordpress.com/2010/08/08/the-onenote-experience-continued/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 01:10:34 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refreshrate.wordpress.com/?p=164</guid>
		<description><![CDATA[I recently wrote a friend of mine the following: Dear Friend, I hope you are doing well. I wanted to share with you this site: http://blogs.msdn.com/b/onenotetips/ It&#8217;s all about OneNote, how to use, tips etc., etc.  I have now been using OneNote for about two weeks. Everything goes in it. My personal notes, work, web [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=164&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://refreshrate.wordpress.com/2010/08/08/the-onenote-experience-continued/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">oastorga</media:title>
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			<media:title type="html">moreonenote</media:title>
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		<item>
		<title>The OneNote Experience!</title>
		<link>http://refreshrate.wordpress.com/2010/07/28/the-onenote-experience/</link>
		<comments>http://refreshrate.wordpress.com/2010/07/28/the-onenote-experience/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 00:13:06 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://refreshrate.wordpress.com/2010/07/28/the-onenote-experience/</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=163&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">oastorga</media:title>
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			<media:title type="html">onenote</media:title>
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		<item>
		<title>NOT IN Vs. NOT EXISTS</title>
		<link>http://refreshrate.wordpress.com/2010/06/30/not-in-vs-not-exists/</link>
		<comments>http://refreshrate.wordpress.com/2010/06/30/not-in-vs-not-exists/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 23:19:02 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Database]]></category>
		<category><![CDATA[PL/SQL]]></category>
		<category><![CDATA[Programming]]></category>
		<category><![CDATA[Troubleshooting]]></category>

		<guid isPermaLink="false">http://refreshrate.wordpress.com/?p=144</guid>
		<description><![CDATA[For some time, I have been pondering the use of NOT EXISTS in my subquery statements. A friend of mine guided me towards this method of excluding certain records quite a while ago. So I have been using NOT EXISTS but did not quite fully understand the difference between NOT IN and NOT EXISTS. In [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=144&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://refreshrate.wordpress.com/2010/06/30/not-in-vs-not-exists/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">oastorga</media:title>
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			<media:title type="html">notinnotexists</media:title>
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		<item>
		<title>To WordPress from Tweetdeck</title>
		<link>http://refreshrate.wordpress.com/2010/06/18/to-wordpress-from-tweetdeck/</link>
		<comments>http://refreshrate.wordpress.com/2010/06/18/to-wordpress-from-tweetdeck/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 04:22:56 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://refreshrate.wordpress.com/2010/06/18/to-wordpress-from-tweetdeck/</guid>
		<description><![CDATA[This is pretty good, service is in its infancy and growing! We&#8217;ll see how it matures.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=143&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://refreshrate.wordpress.com/2010/06/18/to-wordpress-from-tweetdeck/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">oastorga</media:title>
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		<item>
		<title>Just added my wordpress account through</title>
		<link>http://refreshrate.wordpress.com/2010/06/18/just-added-my-wordpress-account-through/</link>
		<comments>http://refreshrate.wordpress.com/2010/06/18/just-added-my-wordpress-account-through/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 04:13:37 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">https://refreshrate.wordpress.com/2010/06/18/just-added-my-wordpress-account-through/</guid>
		<description><![CDATA[Just added my wordpress account through tweetdeck, interesting.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=142&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://refreshrate.wordpress.com/2010/06/18/just-added-my-wordpress-account-through/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">oastorga</media:title>
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		<item>
		<title>Successful People and their commonality!</title>
		<link>http://refreshrate.wordpress.com/2010/06/17/successful-people-and-their-commonality/</link>
		<comments>http://refreshrate.wordpress.com/2010/06/17/successful-people-and-their-commonality/#comments</comments>
		<pubDate>Thu, 17 Jun 2010 19:06:45 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[PL/SQL]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[encouragement]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[tips]]></category>

		<guid isPermaLink="false">http://refreshrate.wordpress.com/?p=137</guid>
		<description><![CDATA[I caught this notice on my twitter account: 50 Things Successful People have In Common. I found it interesting and retweeded. I also went a step further, because I do like to experiment. I created a poster of the commonality between successful people. Hopefully the image is large enough to be able to see or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=137&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://refreshrate.wordpress.com/2010/06/17/successful-people-and-their-commonality/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">oastorga</media:title>
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			<media:title type="html">Things Successful People Have in Commonll.bmp</media:title>
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		<title>Twitter Network</title>
		<link>http://refreshrate.wordpress.com/2010/05/07/twitter-network/</link>
		<comments>http://refreshrate.wordpress.com/2010/05/07/twitter-network/#comments</comments>
		<pubDate>Fri, 07 May 2010 23:34:04 +0000</pubDate>
		<dc:creator>Otto</dc:creator>
				<category><![CDATA[Focus]]></category>
		<category><![CDATA[Mind Mapping]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Social Media]]></category>

		<guid isPermaLink="false">http://refreshrate.wordpress.com/?p=131</guid>
		<description><![CDATA[What would a partial circle of twitter entities looks like. I realized after I started this, how crazy this is. Can&#8217;t imagine having any more than this, but yes there are more. Just did not get to all of them. Probably should have a bigger image, what do you think? Most importantly, can you find [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=refreshrate.wordpress.com&amp;blog=8403360&amp;post=131&amp;subd=refreshrate&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://refreshrate.wordpress.com/2010/05/07/twitter-network/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">oastorga</media:title>
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			<media:title type="html">OTTONOTE</media:title>
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