About a year ago, I read an article that described sitting for extended periods time and the effect on one’s metabolism.
Recently another article came out, see it here: Couch Potato
For a long time I’ve had an alarm in Outlook remind me to get up, stand, stretch every so often.
I went all out this time and made a little keyboard stand so I can… well…stand for longer periods of time.
DIY Raised Stand
Now the alarm reminds me to sit down 
Since my first attempt I have now added a second section for my other monitor. Everything is good so far.
Now my setup does not compare to the adjustable tables made by this company Anthro.com:
Adjustable Tables
I really like the one below, only problem is that it costs about $4,000 and the model is not included!
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